To effectively relieve the work pressure of faculty and staff，Comprehensively improve their physical fitness and mental health，The Teacher Development Center cooperates with the trade unions of the same school and the School of General Education，Carefully planned and successfully held the "Run the Heart, Mingde, Joy and Health" activity for all the faculty and staff of the school。This activity introduces midday yoga and health Qigong Baduanjin courses，Built a place for physical and mental relaxation for all school staff、Vibrant communication and learning platform。

Since the launch of the event，Received warm welcome and active participation from all the faculty and staff of the school。Every Monday to Thursday，Faculty and staff take advantage of the lunch break，Gather together，Under the careful guidance of professional coaches，Dedicate yourself wholeheartedly to the practice of yoga and Baduanjin。

The lunch yoga course is taught by Teacher Zhu Xinrui from the School of General Education。The course is carefully designed with three major themes: m88 live casino and sports bettingShoulder and Neck Physiotherapy Yoga、Upper Crossed Syndrome Therapeutic Yoga and Victoria's Secret Shaping Pilates。With the accompaniment of soft music，Faculty and staff not only relaxed physically and mentally，Also significantly increases flexibility and balance，Effectively relieves shoulder, neck, and back pain caused by long-term desk work。Participants expressed their opinions，Yoga not only stretched their bodies，It also brings unprecedented peace and relaxation to the mind，So that you can devote yourself to the follow-up work in a more energetic state，The quality of life has also been significantly improved。

Health Qigong Baduanjin courses are also popular，This course is taught by Mr. He Aiming from the School of General Education，The content covers traditional sports health guidance，Health Qigong culture and daily health care，Practice the eight technical movements of Baduanjin，Combined with breathing regulation，Faculty staff not only effectively promote blood circulation，Also enhances internal organ function，Improving body immunity、It plays a positive role in preventing occupational diseases。Many faculty and staff said after the experience，The practice of Baduanjin not only made them feel the unique m88 online bettingcharm of traditional culture，It also adds fun and vitality to daily life。

The successful holding of the "Moisturizing Heart, Mingde, Joyful Health" event，Fully demonstrates our school’s deep concern for the physical and mental health of faculty and staff and its practical exploration of creating a harmonious campus culture。The Teacher Development Center will continue to innovate more diversified forms and contents of fitness activities，Encourage faculty and staff to actively participate，Continuously enhance the cohesion of faculty and staff，Build a healthier world together、Harmony、Positive working environment，Promote high-quality development of schools。