Wanchuang Workshop｜"The right way to argue" Sunshine Psychology Debate Competition
In today’s society，With the accelerated pace of people’s lives，Emotion management has gradually become a hot topic of m88 slot machine casinopublic concern。In order to improve students’ awareness and attention to mental health，Xichuang Association held a debate titled "Which is better for mental health, learning to vent emotions or knowing how to restrain emotions?" at 21:10 on the evening of April 2 at the Engineering Training Center of the College of Innovation and Entrepreneurship。
The affirmative debater emphasized the importance of venting emotions。They think，Appropriate emotional release helps relieve psychological stress，Avoid mental health problems caused by emotional backlog。Relevant examples of affirmative debaters passing，Point out when people face frustration and stress，Reasonable emotional venting is necessary，This helps individuals restore their psychological balance。
The opposing debater thinks，Excessive emotional venting may have negative effects。They emphasize，Restraining emotions is not suppressing them，Restraining emotions is an important way to solve psychological problems，To avoid making wrong decisions due to m88 slot machine casinoemotions;and pointed out，Uncontrolled emotional release may damage interpersonal relationships，Affect social stability，People should cultivate their own emotional self-regulation ability，Enable people to be at the right time，Express emotions in appropriate ways。
Contestants from both sides expressed their opinions during the debate，Quotations from scriptures，Presented a wonderful contest to the audience。Finally，Although the debate did not result in a clear winner，But this discussion has undoubtedly deepened people’s understanding of the relationship between emotion management and mental health。Whether you choose to vent or restrain yourself，The key is to find a balance that suits you，To achieve the goal of mental health and harmonious life。
Finally, Chairman Bai Peixin of Xichuang Association made a summary，First of all, I would like to express my appreciation for the efforts and status of the participating teams，Also using myself as an example，Explaining his approach and understanding m88 live casino and sports bettingof handling emotions: in this debate，It’s not difficult for us to find，Venting emotions and restraining emotions are not either/or choices，It is a skill that needs to be used flexibly according to different situations and individual characteristics。
On the road to mental health，Learning to vent your emotions and knowing how to restrain them are both essential。We should understand our own emotions，Find the balance point that suits you，Neither overly repressive，Don’t vent too much，Thus maintaining inner harmony and stability。
This debate not only gave us a deeper understanding of venting emotions and restraining emotions，Also reminds us to pay attention to our mental health in daily life，Learn to regulate emotions，Keep a positive and optimistic attitude
Everyone took a group photo after the game，The contestants received a personal and exquisite photo wood engraving。
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