To effectively relieve the work pressure of faculty and staff，Comprehensively improve their physical fitness and mental health，The Teacher Development Center cooperates with the trade unions of the same school and the School of General Education，Carefully planned and successfully held for all faculty and staff"Moisturizing the Heart, Enlightening the Morality, Joying the Health" activity.This activity introduces midday yoga and health Qigong Baduanjin courses，Built a place m88 bet loginfor physical and mental relaxation for all school staff、A dynamic communication and learning platform。

Since the event started，Received warm welcome and active participation from all the faculty and staff of the school。Every Monday to Thursday，The faculty and staff take advantage of the lunch break to come togetherGet together，Under the careful guidance of professional coaches，Dedicate yourself wholeheartedly to the practice of yoga and Baduanjin。

The lunch yoga course is taught by Teacher Zhu Xinrui from the School of General Education。The course is carefully designed with three major themes: Shoulder and Neck Physiotherapy Yoga、Upper Crossed Syndrome PhysiotherapyYoga and Victoria's Secret Shaping Pilates。With the accompaniment of soft music，The faculty and staff not only relaxed physically and mentally，Also significantly enhances flexibility and balance，m88 online sports betting appEffectively relieves shoulder, neck, lower back pain caused by long-term desk work。Participants expressed their opinions，Yoga not only stretched their bodies，It also brings unprecedented peace and relaxation to the mind，So that you can devote yourself to the follow-up work with a fuller mental state，The quality of life has also been significantly improved。

Health Qigong Baduanjin courses are also popular，This course is taught by Mr. He Aiming from the School of General Education，The content covers Health Qigong Daoyin Health Technique、Health Qigong culture and martial arts education and many other aspects。Through eight consecutive actions，Combined with breathing regulation，Faculty staff not only effectively promote blood circulation，Also enhances internal organ function，Improving body immunity、It plays a positive role in preventing occupational diseases。Many faculty M88 Online Live Casinoand staff expressed this after the experience，The practice of Baduanjin not only made them feel the unique charm of traditional culture，It also adds fun and vitality to daily life。

This timeThe "Moisturizing Heart, Mingde, Joyful Health" event was successfully held,Fully demonstrates our school’s deep concern for the physical and mental health of faculty and staff and its efforts to create a harmonious campus culturePractical exploration. Faculty Development Center willContinuous innovation for moreDiversified fitness activity forms and contents，Encourage faculty and staff to actively participate，Continuously enhance the cohesion of faculty and staff,Build a healthier world together、Harmony、Positive workEnvironment to help schools develop with high quality。