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No one will be under less pressure during this period。You feel stressed，Your competitors also feel that they are not small。Learn to release stress，Sustain your persistence。Recommend the following small methods to everyone，Although it may not be miraculous，But you can try it。

①Let yourself move

Many seniors who have successfully landed have not given up the habit of exercise (fitness) during the study process。Although learning is important，But physical health is more important，A healthy body provides a strong guarantee for our postgraduate entrance examination。

In sprint phase，Examination candidates are seizing all the time to review，Sitting from morning to night every day，A day m88 online sports bettingof study makes people a little tired，Take some time to exercise every day，It can make us forget those pressures in a short period of time，Add some joy to your postgraduate entrance examination。

②Communicate more and communicate more

Many people taking the postgraduate entrance examination are lonely，Chat is also a way to relieve stress。If you feel very stressed、If you cannot excrete，You can find your parents、Friends chat，Speak out your long-suppressed emotions，From a psychological point of view, it is a way to relax people。

③Eat delicious food

Scientists prove，Mammals feel most at ease when eating。This situation also applies to humans。Eating delicious food can satisfy your appetite，Can make the body and mind feel happy。

When you are under great pressure to study，You might as well eat something you like。But pay attention to food safety and hygiene，Eat more foods rich in vitamin B in your daily life，Eat less spicy food、stimulation、Heavy stuff，Eat more vegetables, fruits and vegetables and other light things。

④Psychological suggestion

In the process of review，Many fellow fellows are overly nervous。This makes many candidates feel that they can’t finish their review，No confidence to cope with the current exam。

At this time you need some psychological suggestion，Keep telling yourself this，I can do it，I put in the effort，You will definitely get what you want。Confidence is also a necessary condition for success。

⑤Listen to the song

Songs can relieve emotions、m88 live casino and sports bettingReduce pressure。When you feel extremely stressed and it even begins to affect your review status，You can try to relax yourself with music first。

No matter what style you usually like，You can change the style at this time。For example, try rock and folk music。There are also some "weird" songs that are enjoyable to listen to，For example, "A Smiling Life"、"Amazing Date", etc. You can even try old song DJ sometimes。

immersed in the world of music we can use our imagination，Let yourself go，Realize deep relaxation of body and mind，Relieve stress and divert attention，Produce a pleasant feeling，It can also make people energetic。

⑥Have a good sleep

The greater the pressure, the more headaches, and the worse the review...

Go to bed if you have a headache，Then the migraine will be gone...so fellow researchers can have a good sleep，If you can do some exercise before going to bed，I believe the effect will be more ideal。

⑦Inject chicken blood

Low learning efficiency may be caused by incorrect learning "posture" or low enthusiasm for learning。Once inefficiency occurs、When the effect is not obvious，Everyone is "dejected"。

So everyone must learn to deal with external pressure correctly，Don’t become less confident just because others are “pacing” you。Useless worrying will only waste more time，The real warrior in the postgraduate entrance examination is the one who can face and overcome difficulties with a positive attitude。

⑧Go your own way

Most of human suffering is caused by excessive m88 online sports bettingattention to oneself。Care too much about what others think of you，It will bring extra pressure to yourself。If you have classmates、Roommate，Baoyan、Going abroad、Work、Give up the postgraduate entrance examination, etc.，You can choose to bless or encourage。This is everyone else’s choice，It has nothing to do with you。

Never blindly compare yourself with others，Don’t choose the seat yourself。When you choose to take the postgraduate entrance examination，I am determined to follow my own path，Stop paying attention to other people’s news。

Everyone, please work harder！When encountering a bad state，Try these tips。Finally, I wish all my postgraduate entrance examination friends the gold list title。