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Higher Vocational and Technical College held a series of mental health education activities - psychological stress relief
——  Text: Wang Huixia Pictures: Tian Zhibiao Wang Huixia

To further study, publicize and implement Xi Jinping Thought on Socialism with m88 online sports bettingm88 live casino and sports bettingChinese Characteristics for a New Era,Conscientiously implement the National Education Conference、The spirit of the National Conference on Ideological and Political Work in Colleges and Universities and the Provincial Forum on Ideological and Political Work in Colleges and Universities,Strengthen the construction of social psychological service system,Cultivate self-esteem and self-confidence、Rational and peaceful、Positive attitude,Further enhance the mental health concept of college students,Raise college students’ awareness of psychological help-seeking,Improve the self-psychological adjustment ability of higher vocational students,Promote mental health education for higher vocational college students。Our college is during the school’s eighth “Sunshine Escort” psychological education season practice,Provide psychological m88 slot machine casinostress relief room for m88 best betting websitestudents,Let students open their hearts,Facing the crisis in the growth process correctly,Happy growth。

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The college prepares a special room,Place countless balloons in the room,Students who participate in decompression can participate in blowing balloons,Then write various negative emotions on the balloons and let the students step on them,Intended to make participants feel relaxed,Resolve worries,Guide students to establish a correct view of mental health,Learn to sort out your emotions。

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Teacher Wang Huixia took this opportunity to explain to the participants some external physical manifestations when people are under psychological stress,If there is psychological stress,Note the following points:

01Don’t be taboo about psychological counseling for serious cases、Psychological problems that are difficult to resolve,You can also seek help from expert m88 best betting websiteconsultation and mental health institutions;

02 Face it calmly, mental m88 slot machine casinohealth is the same as physical health,There will inevitably be many problems in a person’s life,Psychological confusion is just a normal state of growth,There is no growth without problems,So no need to make a fuss、Worry about others;

03 Transfer Attention,Psychological problems often have such a characteristic,The more you pay attention to it,It seems to be getting worse;

04Adjust your life patterns,Many times,Just slightly adjust the life routine you are used to,It will bring a completely new feeling to your entire mental outlook。

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College life is wonderful,But it is often mixed with ups and downs,College life is sweet,But it is often mixed with all kinds of flavors,I hope everyone can face life with a relaxed and positive attitude。

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