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To further promote the physical and mental health of school staff，Enriching the amateur cultural life of faculty and staff，School Trade UnionUnitedTeacher Development Center, School of General Education, organize and carry out"Run the heart and enlighten the morals，Lunchtime yoga course training activities m88 slot machine casinowith the theme of "Wu Yue Yoga"，The event invites Teacher Zhu Xinrui from the School of General Education to teach，The first class started successfully on June 13th，About 20 faculty and staff from various units participated in the first course。

This yoga activity aims to advocateThe new concept of “healthy work”，A new way to cultivate “healthy life” for faculty and staff。Through experiential activities，Make theme education learning “alive”、Get real、"Warm up"、“Get moving”，To unite the "teacher" heart，Gather development forces，Inspire enthusiasm for struggle，Show collective strength and spirit of unity and hard work。

This yoga course focuses on three major themes，Respectively, shoulder m88 online sports bettingand neck physiotherapy yoga、Upper Crossed Syndrome Therapeutic Yoga and Victoria’s Secret Sculpting Pilates。These courses not only help improve the occupational diseases of faculty and staff，It also allows faculty and staff to experience the joy of exercise after stressful work，Enhance communication between each other，Promote friendship。

Accompanied by melodious and soothing music，Teachers listened carefully and Mr. Zhu Xinrui patiently explained the essentials of each movement，Under the guidance of teacher Zhu Xinrui，Teachers practice focused on following the coach’s demonstrations，Through the coordination of breathing and movement，Relax and unwind，Relieve m88 live casino and sports bettingstress。Finally end this yoga course with meditation and relaxation。The atmosphere is relaxed and pleasant，Everyone learns from each other，Common progress。

Xi'an Mingde Institute of Technology has always been committed to providing a good working environment and rich amateur cultural life for faculty and staff。The development of this yoga activity，Not only enhances the physical fitness of faculty and staff，It also improves the cohesion and centripetal force of faculty and staff。SchoolTrade UnionWe will continue to hold more similar activities，Provide more support for the physical and mental health and career development of faculty and staff。