The wonderful vacation is coming to an end,

The new semester is coming,

Students are about to return to campus,

Are you ready for the new semester?

Don’t panic when school starts

Psychological Escort

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   1. Active action to welcome the start of school

   The first step in adapting your mentality，Just to gradually speed up，Follow scientific principles，The law accelerates in time。

   01 Helps you live a new life and adjust your biological clock

  High-quality biological clock will be continuously strengthened，Form a life law that has a better promoting effect。Students have irregular schedules during the holidays，Before m88 online bettingschool starts, make adjustments to the school schedule in advance，Organized daily life。

02 Stay motivated and make good plans

"Everything is planned in advance，No warning or failure。”New semester，According to your own life、Study、Sports、Interests, etc.，Planning goals at different stages。When small goals are achieved，You can give yourself some rewards，Enhance the sense of accomplishment，Stay interested in learning。

03 Add equipment at the right time and make a list of important things

The beginning of the new semester，Make various lists，For example, learning goal list、Reading book list, etc.。Appropriately purchase new learning “equipment”，Raise expectations for the new semester，Clear your thoughts。

2. See yourself in balance

Returning from family environment to school environment，This change will cause temporary "psychological weightlessness"，I feel empty、hair fluttering。At this time，Stay steady！

01 Positive hint, flight storage and energy storage

Psychological suggestion is the magic weapon to adjust your mentality。You can often give yourself positive psychological hints，For example，“I can study with my classmates、It’s time to play！”“I can take one of my favorite classes again！”“I can learn new knowledge again！”Use positive words and actions to suggest，Relax。

02 Pay reasonable attention and see yourself

During break，You can participate in more social activities、Recreational m88 online sports bettingactivities，Do something interesting，Recover a sense of self-mastery。

3. Emotional adjustment and heart support

You will encounter many unexpected things in the new semester，Accept emotions，Be the guardian of emotions。

01 Correct your mentality and accept your emotions

First semester，Physiologically，Insomnia may occur、Drowsiness and unexplained dizziness、Disgusting、Abdominal pain、Tired、Loss of appetite, etc.；In psychology，Memory loss may occur、Decreased understanding、Tired of learning、Anxiety、Distracted in class、Emotional instability, etc.。These manifestations of "school back syndrome" are normal，All emotional reactions are normal and temporary，can be adjusted。

02 “SWTC” as an emotional guard

When encountering negative emotions，You can try the "SWTC" method to get rid of negativity、Get together。Face it bravely，All possible。

S → STOP “stop” → interrupt the expansion of negative thinking

W → WRITE “write” → bravely express negative emotions

T → THINK “thinking”→ Start rational and positive thinking

C → CHANGE→ Think in a different way

03 Physical and mental training, enjoy relaxation

Through abdominal breathing、Gradual relaxation、Meditation and relaxation、Listen to music and other ways to regulate your emotions。

Abdominal breathing，refers to making the abdomen bulge when inhaling，Breathing method of compressing the abdomen to make it concave when exhaling。Correct abdominal breathing m88 live casino and sports bettingmethod: use your whole body when starting to inhale，At this time, the lungs and abdomen will be filled with air and bulged，But it can’t stop yet，Still try your best to keep breathing in，Regardless of whether air is sucked in or not，Just breathe in and breathe out；Then hold your breath for 4 seconds，The body will feel tense at this time，Then use 8 seconds to slowly exhale；Exhale slowly and long without interruption。Regular practice，Step by step。

04 Scientific exercise, health appears

Exercise helps to strengthen the body and mind、Regulate emotions，Relaxing。Daily exercise helps improve memory，Improve sleep quality，Enhance pleasant experience，Enhance interpersonal confidence，Strengthen body connection，Acquire self-efficacy。Enough exercise，Quiet mind。

4. Dare to transcend and move toward the future

New semester，With courage and wisdom，Beyond oneself，Wandering Clouds Ten Thousand Miles。

 01 Learn to be grateful and optimize interpersonal relationships

Interpersonal relationships are an important source of happiness。Experience different roles in relationships，Will produce rich emotional experience。In different relationships，Nengming role、Know Zhien、With borders，You will experience the different beauty of interpersonal relationships。

 02 Try bravely and jump out of your psychological comfort zone

If a person stays in a comfortable "flowerpot" for a long time，You will not want to make progress、m88 online bettingBe content with the status quo，This is the "flowerpot effect" in psychology。New semester，Be bold and reject stability，Have the courage to break through the comfort zone，Meet new challenges。