To help students relieve stress，Improve mental health，At the same time, promote the excellent traditional Chinese culture，Improve students’ cultural literacy，The School of Language and Culture Communication held the "Tea Fragrance" in Classroom 406 of Mingxin Building on May 23, 2024.，Infiltrating the Heart” Mindfulness-Based Stress Reduction Activity for Students。

The beginning of the event，A wonderful tea art demonstration brought by students from the School of Art and Design，They use their exquisite skills and elegant movements，showing making tea、The art of tea tasting，Won rounds of applause from m88 online sports bettingteachers and students on site。

m88 online bettingAfterwards，During the tea making experience session，Students do it themselves，Experienced choosing tea、The whole process from making tea to tasting it，Learned the basic skills of tea art，I feel the charm of tea culture in practice。

After the tea art demonstration and experience event，The college specially invited teacher Guo Xuepeng as the guest speaker to give students an in-depth and simple mindfulness-based stress reduction lecture，Teacher Guo introduced the concept of mindfulness to the students、Principles and applications in daily life。

After the lecture，Students under the guidance of Teacher Guo，Haved a mindfulness meditation experience。In a peaceful environment，Students adjust through breathing、Exercises such m88 best betting websiteas body scans and mindful m88 best betting websitewalking，Learned how to focus，Observe and accept your feelings，So as to achieve the purpose of relaxing body and mind。

Through this "Tea Fragrance，Infiltrating the Heart” Mindfulness-Based Stress Reduction Activity for Students，Not only provides a platform for college students to understand and experience Chinese tea culture，Inspire students’ interest and love for traditional culture。Also allows students to find balance in their busy study life，Relieve stress through mindfulness practice，Keep your mental health，Create a healthy together、Harmonious campus environment。