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Hot summer，Play in the water to cool off，This is a good time to swim in the water world。However，While enjoying the coolness，We cannot ignore the dangers lurking in the water。Drowning incidents occur from time to time in daily life，These tragedies are often due to lack of safety awareness，Or due to negligence。Drowning prevention，About life，Cannot be ignored。m88 online bettingm88 live casino and sports bettingm88 best betting websiteTherefore，We must be more vigilant，Strengthen drowning prevention education，Let everyone stay away from danger，Enjoy the safe warmth。

1. You need to go to a safe place for swimming and what are the dangerous waters

  You should choose a safe area for swimming，Don’t travel to dangerous waters because they are far away or expensive，Pond、Reservoir、Hegou、Sham Shui Po Park on the construction site、Man-made lakes and other unknown waters are dangerous waters，We should avoid the above waters，Choose a formal and safe area，To avoid drowning。

2. Safety awareness needs to be enhanced and theoretical common sense must be ingrained in our minds

1、Swimming should be done in a safe swimming area，Swimming in non-swimming areas is strictly prohibited。

2、Before swimming，You should do warm-up exercises to fully mobilize your joints，Relax your muscles，To avoid cramps after m88 online bettingm88 live casino and sports bettingentering the water、Sprain and other accidents。

3、Don’t dive from heights，To avoid hitting hard objects，Don’t make trouble、Playing pranks，Cannot press down on companions、Deeply pull a companion or dive to "sneak attack" a companion。

4、Those who cannot swim must not play alone near the water，Don’t go into the water alone without someone who can swim with you，It is best to be led by a safety officer，Don’t swim for too long，20-30Minutes should go ashore and take a short rest.

3. Be careful when swimming alone and remember the self-rescue methods

1、Self-rescue methods for those unfamiliar with water: Don’t panic if you are drowning，Should remain calm，Active self-rescue。Breathe through your nose while swimming，Most likely to cause choking，If you choke on water，Open your mouth wide first，Take a deep breath，Even if you have a few drinks，m88 slot machine casinoBe sure to open your mouth too，And cannot inhale through the nose。

2、Self-rescue methods for excessive fatigue: except calling for help，Take supine position，Head backward，Allow the nose to breathe above the water，Exhale shallowly，Inhale deeply。When taking a deep breath，The specific gravity of the human body has dropped to slightly lighter than water，Can surface，Never raise your arms and flutter at this time，This will sink faster。

3、Self-rescue method for cramps in water: If cramps occur while swimming，Don’t panic，Be sure to stay calm，Stop swimming，Take a breath first，Float on the water on your back，And adopt different methods to save yourself according to different parts。After cramps，Use another swimming style to swim back to the shore，Beware of another cramp。

4, Save your strength and call for help in time when you encounter danger.

Let’s work together，Guard m88 online sports bettinglife，Stay away from drowning! m88 slot machine casinoLet this drowning prevention safety manual，Become an essential manual in our lives，Always remind us to pay attention to safety，Cherish life!

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